You will learn how to listen for, hear, and fulfill both partners’ needs on many levels. You and your partner will develop trust in each other’s physical strengths, while learning how to communicate better physically, verbally, spiritually, and compassionately. All this in a safe, supportive, playful, and professional environment.
Partner Yoga blends yoga, the healing art of touching, and playfulness.
Working with a partner increases the range of motion and flexibility beyond that of a personal practice. Partner yoga can be both restorative and active.