Inversions

Inversion workshops will teach correct hand and head positions, with proper body alignment. Inverting the body encourages the delivery of fresh blood to your heart, which provides more efficient circulation. Inverted positions also improve lung tissue quality. Inversions bring the mind to one-pointedness to assist in your meditation practice.

Inversions benefit the

1. cardiovascular system
2. lymphatic system
3. endocrine system
4. nervous system
5. spinal discs
6. digestive system
7. ligaments and soft tissues
8. Inversions also relieve muscle spasms